Cognitive Behavioral Theory vs. Solution Focused Theory

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Table of Contents

Introduction3

Cognitive Behavioral Theory3

Solution Focused Model3

Discussion4

Differences4

Advantages of CBT4

Advantages of SFT5

Applications of CBT5

Applications of SFT6

Similarities between CBT & SFT6

Conclusion7

References8

Cognitive Behavioral Theory vs. Solution Focused Theory

Introduction

Cognitive Behavioral Theory

Cognitive Behavioral Theory (CBT) is a realistic, action-oriented treatments strategy that has become a commonly used psychiatric treatment for major mental circumstances. CBT methods were at first developed for major depression and panic attacks, and later they were customized for many other circumstances, such as individuality circumstances, eating circumstances, and material abuse; they have also been tailored for use as an adjunct to treatment in the management of schizophrenia and bpd. This article delineates the primary concepts of CBT, identifies techniques used in medical practice, and paperwork some of the recent developments that have been made in this remedies. The comprehensive research assisting the many of CBT is temporarily analyzed (Abramowitz, & Kalsy. 2001).

Solution Focused Model

Just before the turn of the century, a relatively new strategy to psychiatric treatments started to increase fascination among some business professionals, instructors, and instructors. Articles and guides stated this strategy to be quite different from other techniques. They stated it was simple, positive, and surprisingly efficient. Around then, several teams of people in different components of the world started using the strategy in business configurations. Now, approximately ten years later, these leaders have created significant success. They found the solution-focused approach is also very useful outside the area of treatments. Coaches, instructors, professionals, and supervisors have started to apply the strategy, or components of it. This has assisted them to be more efficient in reaching their objectives. Moreover, often, as well, it has created their work more pleasant (Simon, & Nelson, 2007).

Discussion

Differences

Many authors explain the solution-focused approach as a procedure in which experts request their clients to visualize their recommended upcoming. Next, they start asking concerns about the clients' skills and options, and about things that have already gone well and then they request them to take little actions ahead. Often in this procedure, they use methods like climbing, the magic concern, and exemption discovering concerns and dealing concerns. Whereas, Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people understand the feelings and thoughts that influence habits. CBT is commonly used to treat a variety of disorders, such as fears, habit, depressive disorder and anxiety (Foa, Rothbaum, & Furr, 2001).

Advantages of CBT

Cognitive-Behavioral Theory is a research-supported technique to therapy / psychiatric therapy with unique benefits (Abramowitz, & Kalsy. 2001).

Cognitive-Behavioral Theory is very helpful.

Cognitive-Behavioral Theory is shorter-term.

Cognitive-Behavioral Theory highlights getting better, rather than sensation better.

Cognitive-Behavioral Theory is cross-cultural.

Cognitive-Behavioral Theory is arranged.

Cognitive-Behavioral Theory can be investigated.

Cognitive-Behavioral Theory is flexible.

Advantages of SFT

When individuals begin implementing the solution-focused strategy, it can be difficult. You have to understand new abilities, mainly in asking beneficial concerns. Moreover, you have to unlearn some elements. You depart with much acquainted elements out when you work solution-focused, like considering issues, knowing who is responsible, and looking mainly at what is not right. When you control to understand these new abilities, the benefits can be excellent. Some of the major benefits are (Murphy, 1997):

The solution focused theory performs as least as well as other techniques.

The strategy can be very commonly used. It changes out to be useful for interacting with a variety of issues and objectives.

It performs much quicker than many other techniques.

Customers are more fulfilled with themselves and about the modify procedure.

Experts who use the style to help others are more fulfilled with their work.

Applications of CBT

Reviews and meta-analyses of the voluminous materials on CBT outcome research have concluded that this therapy approach is successful for depressive disorder and panic attacks. Studies typically display CBT to be as efficient as antidepressant treatment for the therapy of depressive disorder. Studies analyzing put together therapy with CBT and treatment for depressive disorder have had mixed outcomes. Although individual research of CBT for gentle to average depressive disorder have shown only a pattern for an benefits for put together therapy with treatment, it has been suggested that the sample sizes in these research were not adequate to demonstrate brilliance of using both treatments together. Studies with people who had serious or serious depressive disorder and research with larger numbers of topics have found that CBT is an effective strategy to more extreme cases of depressive disorder and that put together therapy gives better outcomes than either therapy alone. In the therapy of panic attacks, research no consistent pattern for benefits for put together therapy, but one investigation suggested that adding alprazolam to CBT may decrease effectiveness. The overall outcomes of research of people with depressive disorder or panic attacks indicate that CBT may be used alone as just right for these conditions and that for serious or serious depressive disorder, put together therapy with treatment is recommended (Foa, Rothbaum, & Furr, 2001).

Applications of SFT

These results have motivated many individuals to begin using the solution-focused style in a larger perspective. Professionals implementing it become more client-focused. They have acquired how to help customers come up with their own objectives and to discover their own alternatives by asking the right types of concerns. They have discovered that customers have become more separate because they discovered out they could fix their own issues (Murphy, 1997).

Similarities between CBT & SFT

Solution focused theory treatments is part of the Solution Focused approach. Counselors motivate the client to talk about alternatives and believe that spending too much time thinking about issues results in its perpetuation, thus annoying the client from developing alternatives to their problem(s). Whereas, cognitive behavior theory is a variety of psychiatric therapy and behavioral treatments. It is considered to be a 'here and now' type of psychiatric therapy and prevents the analysis of previous activities. It understands the effect of previous activities may have on thoughts and behavior and looks for to take care of issues in the present perspective (Abramowitz, & Kalsy. 2001).

Solution focused theory treatments can be used for a variety of issues such as stress, depressive disorder and relationship issues. SFT help clients to gain more self-awareness when experiencing difficult life changes. Whereas, cognitive behavior theory can help to fix a variety of issues such as depressive disorder, stress, obsessive compulsive disorders, rage and alcohol/drug misuse, and along with medication, depending on the type and harshness of the condition that is being resolved (Simon, & Nelson, 2007).

Conclusion

Overall, both theories can be seen as having wide differences in application, usage and treatments; however, both deal in solving the patient`s problems that are causing stress, depression and anxiety, and in both approaches the patients are facing issues with problems in their thoughts, which the therapists removes through counseling.

References

Abramowitz, J. S. & Kalsy. S. A. (2001) Recent Developments in the Cognitive-Behavioral Treatment of Obsessive-Compulsive Disorder. The Behavior Analyst Today, 2 (2), 141-146

Foa, E., Rothbaum, B., & Furr, J. (2001). Augmenting exposure therapy with other CBT procedures. Psychiatric Annals, 33(1), 47-56

Murphy, J.J. (1997). Solution-focused counseling in middle and high schools. American Counseling Association:Alexandria, VA.

Simon, Joel K. & Nelson, Thorana S. (2007). Solution-focused brief practice with long-term clients in mental health services: "I'm more than my label". New York: Taylor & Francis.