Physical Education And How It Should Be Increased In Public Schools

Read Complete Research Material

[Name of the Writer]

[Name of the Instructor]

[Subject]

[Date]

Physical Education And How It Should Be Increased In Public Schools

Introduction

It is true that physical activeness results in a significant improvement in the overall health condition as well as fitness level of an individual. According to the findings of a recent study, the likelihood of students missing school, participating in objectionable behavior, becoming pregnant in their earlier life, or attempting suicide is significantly reduced if they have achieved the ideal level of physical fitness. This eventually leads to a better performance in school.

Discussion

It is an irrefutable truth that physical activeness leads to a significant improvement in the overall health of an individual. Apart from improving the circulation of blood in the body and the brain, physical exercise also raises the level of endorphin which helps in reducing stress and improving attitude and mood (Roger, 2011, p. 55). Students who are physically active have also been known to achieve more in terms of academics. There are numerous studies that highlight how physical education and increased activeness have a positive effect on the performance of school going children (Roger, 2011, p. 55; Eyre et al., 2004, p. 3249).

Studies also establish a strong connection between increased physical activity and improved concentration, reduced disruptive and explosive tendency, and better test scores, for writing, reading and math (Baker et al., 2007, p. 2332; Wang & Beydoun, p. 2007). A comprehensive study was conducted by Wong Beydoun in this regard and it utilized a novel program that was termed Project SPARK. By including activities for health and fitness such as jumping a rope, dancing and aerobics, and promoting sports fitness activities such as Frisbee games and soccer, the program ensured that the students received physical activity during their school timing (Baker et al., 2007, p. 2332).

In addition, a great amount of ...
Related Ads