The importance of physical activity in maintaining a healthy lifestyle4
Benefits of moderate physical activity5
Difference of physical activity from formal exercise6
Federal Guidelines for Physical Activity in adults, older adults, children, and pregnant/postpartum women6
National Physical Activity Plan and the national health objectives for the year 20208
Dimensions of Wellness8
The seven dimension of wellness8
Wellness, longevity, and fitness10
Comprehensive Wellness Program10
Benefits of a Comprehensive Wellness Program10
Obesity Trends in the United States11
Current obesity trends in the United States11
Obesity & Health risks in America13
Consequences of excessive body weight14
Exercise as a strategy for weight management16
Physical Activity and Chronic Disease: What's the Link?19
Lifestyle factors such as sedentary behaviors, stress, and smoking and its adverse health consequences21
Personal Fitness and Wellness for Optimal Living
Originally, the human species intended to keep the movement. Till the mid of 19th century, human history demonstrates our ancestors to have meaningful physical demanding activities as part of their daily lives, being hunters, farmers, scavengers, or tool makers. For several generations, our species flourished until the advent of machine conveniences, like cars, television, and internet, came into existence. Within a few decades, the demand of physical activity, domestic chores, and leisure time, have drastically decreased. So much so, in industrialized and urbanized settings, it is almost non-existent (Sparling, Owen, Lambert, & Haskell, 2000, pp. 367-376).
The sedentary lifestyle is leading to various chronic diseases we face today. The habitual physical activity holds strong association of a biological basis through a central control. In addition, lack of physical activity severely disturbs the normal functions of the body while contributing to chronic energy imbalance. This research paper serves us as a reminder that our bodies are designed to be exercised. For optimal health and overall functioning, we need to incorporate physical activity in our daily lives, on a regular basis (Sparling, Owen, Lambert, & Haskell, 2000, pp. 367-376).
The importance of physical activity in maintaining a healthy lifestyle
Physical activity is a priority for public health, with impacts on almost every health aspect. In the United States, numerous researches proves lack of physical activity, to be the second leading cause of preventable diseases and death, combined with a poor diet. As a result, it creates a humongous economic burden on the state's health budget. If we talk about the global impact, physical inactivity is the fourth leading risk for mortality, resulting in approximately 3.2 million deaths, around the globe (WHO Physical Activity, 2013). Physical activity is continuously becoming the lesser part of our lives, may be due to the increasing dependence on conveniences, such as cars, computers, television and so forth (Physical Activity, n.d).
In recent times, the public benefits of decreasing sedentary lifestyles and encouraging more physical activity has become quite popular. Numerous researches, clinical trials, and epidemiological reports provide enough evidence supporting physical activity to have extremely beneficial health effects. The new thought of physicians and researchers predicts physical activity to be the number one prescribed medication ...